THE IMPORTANCE OF reducING stress & anxiety
We can't get away from stresses really and sometimes stress can actually be a positive thing. But if you are experiencing stresses and/or anxiety to the point that it is taking a long term emotional and/or physical toll, then perhaps it is time to choose to get help via hypnotherapy.
If your day to day coping skills like meditation, exercise, painting, reading etc., are not working; If maybe you are not sleeping properly, you're quick to anger, you have anxiety on a regular basis and/or your doctor has diagnosed some other stress-related condition(s), it is time to get answers and to get solutions.
Now while there is an abundance of research related to stress and its effects on the physical body, thankfully there is also a lot of documented evidence on the benefit of hypnotherapy in reducing stress and anxiety which in turn can have a trickle down effect in relieving other related issues. Stress can exacerbate pain, IBS symptoms, mood swings, insomnia, heart conditions .... really a countless number of ailments.
If you require aid in reducing your stress levels, you really should consider hypnotherapy as a drug-free solution.
Here are just a few things that are normally helped by reducing stress and anxiety levels:
Gastrointestinal problems
Asthma
Depression
Eating Disorders
Blood Pressure
Erectile dysfunction
Diabetes
Cardiovascular problems
Headaches & Pains
Fatigue
running towards & getting success
Goal setting is up to you but sometimes achieving those goals doesn’t come easy be it due to lack of confidence or self worth, insecurity, fear, or maybe just avoidance and procrastination.
Do tests freak you out?
Does the thought of public speaking send you into a tizzy?
How strong is your self confidence?
What prevents you from seeking that promotion?
Do you flub at the crucial time in a game?
If there is
something holding you back then the answer lies within, e.g.: Imagine
you are an athlete and a good one at that but you always stumble in
the crucial races. Now the answer to why this happens, if not
consciously known to you, can be found in your subconscious (and
remember, your subconscious is really always trying to serve you
well).
Is your subconscious mind serving you this way because it knows you’d hate the added attention winning will bring, or; maybe moving up a level takes you away from your comfortable, secure place or, maybe you are riddled with low self esteem.
GETTING A NEW FREEDOM FROM PAST TRAUMAS
The only person who gets to decide if something was traumatic is the person who experienced the event.
This is why the mantra 'don't allow someone else tell you how to feel' makes perfect sense.
Events or traumas resonate
more emotionally with some than with others. Such events (and
looking back some may even seem surprisingly mundane) can lead to
anxiety, depression, panic attacks, phobias, and even manifest in
physical ways, e.g. hair loss, skin conditions, asthma.
Now, such recurring issues so
often grow from an event we experienced as a child (often
unremembered or misremembered) and regression hypnotherapy
can quickly find that starting point, rid you of the negative emotional
connection and thus eliminate - or, at the very least, reduce - the
negative impacts experienced post the event. It’s like
a puzzle really and it’s a wonderful thing to help you solve the
puzzle of "I don't know why this happens to me" or "I
don't understand why I feel this way," and we at Rapid Reframe
love to help you solve the puzzle with you so you can feel better. E.g., if you
have questions like:
If I consciously know the butterfly won't harm me, why am I running away from it and feeling so panicked and stressed?
If I know that flying in a plane is very safe, why won't I board one?
Why did I have such bad psoriasis this week?
Why do I get such bad migraines when someone disappoints me?
Rapid Reframe Hypnotherapy clinic have some great ways of getting the answer and resolving the symptoms you now experience - quickly.
Consultation
An Important Step
Some Set Fees
A List of Set Fees
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